Welcome. Helping you to manage the challenges of life with evidence-based treatment and strategies that work. Our focus will be on solutions and building competencies to support healthier living and have more fulfilling relationships. By increasing your self-awareness as well as relational awareness and applying the strategies that you learn in counselling you can improve your resiliency and vitality for life and experience more fulfilling relationships. Through our work together you will learn skills and strategies so that you can live the life that you want and experience the relationships that you deserve.