Tag Archives: Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is an evidence-based, short-term form of psychotherapy/treatment that focuses on the here-and-now and day-to-day problems that we encounter in life. CBT helps people develop skills and strategies to manage problems and enhance their overall wellbeing and health.  CBT is one of the most effective treatments for anxiety and depression. Research indicates thatContinue reading “What is Cognitive Behavioural Therapy?”