What is Solution-Focused Therapy? Solution-Focused Brief Therapy (SFBT) or Solution-Focused Therapy is a future-oriented solution-focused approach to therapy. This type of therapy focuses on solutions and goals as opposed to the problems that brought the client(s) to therapy. This approach was developed after studying hundreds of hours of therapy sessions to determine what effected theContinue reading “Solution-Focused Therapy”
Tag Archives: London Ontario
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is an evidence-based, short-term form of psychotherapy/treatment that focuses on the here-and-now and day-to-day problems that we encounter in life. CBT helps people develop skills and strategies to manage problems and enhance their overall wellbeing and health. CBT is one of the most effective treatments for anxiety and depression. Research indicates thatContinue reading “What is Cognitive Behavioural Therapy?”
Lisa Lyons 