Mindfulness Based Stress Reduction

Mindfulness Based Stress Reduction is a widely researched practice that was founded at the University of Massachusetts Medical Centre by Jon Kabat-Zinn. He defines mindfulness as: “moment-to-moment, non-judgemental awareness.” Mindfulness is scientifically proven to improve physical, emotional, cognitive and social functioning. Mindfulness-based approaches have been tested for a range of health problems, including, anxiety disorder,Continue reading “Mindfulness and Mindfulness Based Stress Reduction (MBSR)”